Hello, I’m James W. Ellermeyer, Jr., and I am passionate about guiding individuals toward meaningful change and personal growth through a holistic and compassionate approach to therapy. As the founder of Present Moment Holistic Therapy, I bring years of experience in counseling, specializing in mindfulness-based techniques that empower my clients to live intentionally and authentically.

I work with individuals facing challenges such as anxiety, depression, trauma, and addiction, using evidence-based practices like Cognitive Behavioral Therapy and my own Full-Impact Mindfulness approach. My goal is to help clients gain clarity, challenge negative thought patterns, and build the skills needed to navigate life’s complexities.

Having experienced my own journey of recovery and personal growth, I understand the courage it takes to seek support. This perspective allows me to connect deeply with my clients and treat each person with empathy and respect. At Present Moment Holistic Therapy, I strive to create a safe and supportive environment where you can explore your challenges, discover your strengths, and build a more balanced and fulfilling life.